getting low on the mark

Ever since the Siege of Limerick earlier this year. I've had a new found appreciation of marking skills. That is the ability to put on a good force. And I've been noticing that one of the most common mistakes I see around here (and make myself), is bending at the back to get low (and to get close to the thrower perhaps, if that's something you're trying to do).

Bending forwards at the back is one way to get yourself (arms & head) lower, but it does mean you'll be looking at the ground. That's not a good thing. Another major disadvantage is seen when moving from side to side. Its harder when your back is bent forwards.

This is something I'm working on now; straightening up my back, getting low with a wide stance and bent legs, allowing me to keep my head up.